Methiya pez is a gruel/congee made with fenugreek seeds and rice in coconut milk. This is very good postnatal recipe and increases breast milk production in lactating mothers post delivery of a baby. This rice and fenugreek seeds porridge is an awesome winter food. People of all age groups can have this dish. This methiya pez or atwal is very nutritious. #fenugreekseeds #rice #coconutmilk #methiyapez #porridge #congee #gruel #postnatal #postnatalrecipe #nursingmotherrecipe #postdeliveryfood

Methiya pez is a gruel/congee made with fenugreek seeds and rice in coconut milk. This is very good postnatal recipe and increases breast milk production in lactating mothers post delivery of a baby. This rice and fenugreek seeds porridge is an awesome winter food. People of all age groups can have this dish. This methiya pez or atwal is very nutritious. #fenugreekseeds #rice