The warrior diet plan is an extreme form of intermittent fasting where you do a 20/4 schedule. A 20 4 schedule is when you fast for 20 hours and only have a 4 hour eating window. Find out of this form of IF is right for you, and what the benefits and drawbacks are. Are there specific menus and foods lists to follow for this schedule and more.

The warrior diet plan is an extreme form of intermittent fasting where you do a 20/4 schedule. A 20 4 schedule is when you fast for 20 hours and only have a 4 hour eating window. Find out of this form of IF is right for you, and what the benefits and drawbacks are. Are there specific menus and foods lists to follow for this schedule and more.